Course curriculum

  • 1

    Welcome to The Yoga Collective NYC's Mindfulness & Meditation 101

    • A welcome message from Nicole D'Angelo, owner and course creator
  • 2

    Meditation: an introduction

    • Loving Kindness Meditation
    • What is Meditation
    • The History of Meditation
    • Methods and Meditation Practices
    • Breathing Exercises
    • Equal Breathing/Silence Meditation
  • 3

    Meditation and Chronic Stress

    • Meditation and Chronic Stress
    • Pain Management Meditation
  • 4

    Practicing and Leading Meditation

    • Tips for Beginning a Personal Practice
    • How to Lead Meditation Sessions
    • Body Scan Meditation
  • 5

    Mindfulness

    • Mindfulness: an introduction
    • Mindful Eating
    • Mindful Consumerism
    • Minimalism
    • Mindful Eating Exercise
  • 6

    Thank you for completing our course

    • A thank you message from Nicole D'Angelo, course creator